Common sense is always required. For example, we should drink two litres of water a day. Water does not melt the kilos, but it hydrates and regulates your system, and also makes you feel full.

Avocado
Fights diabetes
Lowers cholesterol
Prevents heart attacks
Regulates blood pressure
Good for smoother skin
Banana
Protects the heart
Soothes coughs
Strengthens bones
Regulates blood pressure
Stops diarrhoea
Grapefruit
Protects against heart attacks
Helps in weight loss
Helps prevent brain deterioration
Fights prostate cancer
Lowers cholesterol
Mango
Fights cancer
Enhances memory
Regulates the thyroid
Helps digestion
Protects against Alzheimer’s disease
Artichoke
Helps in digestion
Lowers cholesterol
Protects the heart
Stabilizes blood sugar
Protects against hepatitis
Pineapple
Strengthens bones
Soothes colds
Helps digestion
Eliminates nodules
Stops diarrhoea
Apricot
Fights cancer
Regulates blood pressure
Protects eyesight
Protects against Alzheimer’s
Slows down aging process
Oats
Lowers cholesterol
Fights cancer
Fights diabetes
Treats constipation
Smoothens skin
Yogurt
Protects against ulcers
Strengthens bones
Lowers cholesterol
Strengthens the immune system
Helps digestion
Sweet Potato
Protects eyesight
Good for one’s mood
Fights Cancer
Strengthens bones
Plum
Slows aging
Treats constipation
Enhances memory
Lowers cholesterol
Protects against heart disease
Olive Oil
Protects our heart
Helps in weight loss
Fights cancer
Fights diabetes
Smoothens skin
Carrots
Protects eyesight
Protects our hearts
Prevents constipation
Fights cancer
Helps in weight loss
Watermelon
Protects the prostate gland
Helps in weight loss
Lowers cholesterol
Helps prevent brain deterioration
Regulates blood pressure
Nuts
Reduces cholesterol
Fights cancer
Enhances memory
Good for one’s mood
Protects against heart disease
Chestnuts
Helps in weight loss
Protects our hearts
Reduces cholesterol
Fights cancer
Regulates blood pressure
Peppers (Chili)
Helps digestion
Soothes sore throats
Treatment for sinusitis
Fights cancer
Strengthens the immune system
Cherries
Protects our hearts
Fights cancer
Cure for insomnia
Slows down aging
Protects against Alzheimer’s disease
Cauliflower
Protects against prostate cancer
Fights breast cancer
Strengthens bones
Eliminates bruises
Protects against heart disease
Onions
Reduces the risk of heart attack
Fights cancer
Kills bacteria
Reduces cholesterol
Controls fungi
Cabbage
Fights cancer
Prevents constipation
Helps in weight loss
Protects the heart
Helps haemorrhoids
Lemons
Fights cancer
Protects your heart
Regulates blood pressure
Soothes the skin
Cures and prevents scurvy
Linseeds
Helps digestion
Fights diabetes
Protects your heart
Improves our spiritual health
Strengthens the immune
Mushrooms
Regulates blood pressure
Reduces cholesterol
Kills bacteria
Fights cancer
Strengthens bones
Honey
Heals wounds
Helps digestion
Protects against ulcers
Increases energy
Fights allergies
Apples
Protects the heart
Prevents constipation
Stops diarrhoea
Improves renal insufficiency
Softens the joints (arthritis prevention)
Berries
Fights cancer
Protects our hearts
Stabilizes blood sugar
Enhances memory
Prevents constipation
Broccoli
Strengthens bones
Protects eyesight
Fights cancer
Protects the heart
Regulates blood pressure
Water
Helps in weight loss
Fights cancer
Prevents kidney stone
Smoothens skin
Tomato
Protects the prostate gland
Fights cancer
Lowers cholesterol
Protects our heart
Beets
Fights cancer
Strengthens bones
Protects our hearts
Helps in weight loss
Melons
Protects eyesight
Regulates blood pressure
Reduces cholesterol
Fights cancer
Strengthens the immune system
Bran
Protects the prostate gland
Treats constipation
Lowers cholesterol
Helps prevent brain
Improves digestion
Oranges
Strengthens the immune system
Fights cancer
Protects your heart
Regulates breathing
Lime
Fights cancer
Protects your heart
Regulates blood pressure
Smoothens skin
Cures and prevents scurvy
Green Tea
Fights cancer
Protects our heart
Helps prevent brain deterioration
Helps in weight loss
Kills bacteria
Peaches
Treats constipation
Fights cancer
Helps prevent strokes
Helps digestion
Helps haemorrhoids
Rice
Protects our heart
Fights diabetes
Prevents kidney stones
Fights cancer
Helps prevent brain deterioration
Garlic
Lowers cholesterol
Regulates blood pressure
Fights cancer
Kills bacteria
Fights fungi
Wheat
Protects prostate gland
Treats constipation
Lowers cholesterol
Helps prevent brain deterioration
Improves digestion
Grapes
Protects eyesight
Combats kidney stones
Fights cancer
Improves blood circulation
Protects your heart
Figs
Helps in weight loss
Helps prevents strokes
Reduces cholesterol
Fights cancer
Regulates blood pressure
Beans
Prevents constipation
Helps haemorrhoids
Reduces cholesterol
Fights cancer
Stabilizes blood sugar
Strawberries
Fights cancer
Protects your heart
Enhances memory
Reduce stress
Peanuts
Protects against heart disease
Helps in weight loss
Fights prostate cancer
Reduces cholesterol