A soup served cold and you can add ice cubes if you want that a chilling taste sensation.

The perfect Greek dish, hilopites – egg noodles – served with chicken.

An awesome side or a base for any salad, pligouri pilaf is a carb staple in the Greek diet.

Meaty meatballs mixed in with trahanas for added texture.

A warming winter soup made out of trahanas.

Pligouri, the Greek version of bulghar, makes for an interesting textured vegetarian salad.

Dora Kitinas-Gogos pays homage to the three Greek carbs – hilopites, trahanas and pligouri.

Dora Kitinas-Gogos takes a historical look into Lemnos and the food of the mythical region.

This is a great meze! It needs no cooking and will keep as the sardines are cooked in the salt and lemon.

Dora Kitinas-Gogos gives you a range of Lemnian recipes using the traditional egg noodle native to Lemnos – flomaria.