Mary Valle gives insight into the healthy lifestyle habits of Ikaria, one of the world’s Blue Zones where people are known to live longer, healthier and happier lives.

The bougatsa is a traditional Greek sweet, often eaten at breakfast.

The simplicity of this Italian classic is wonderful and for me can be a complete meal served with some fresh crusty bread. Perfect as a mezze also.

Mary’s classic French family meal, it is the most celebrated dish in France.

A signature dish and one of Mary’s favourites.

A recipe from the cookbook My Mediterranean Kitchen hand-picked by Mary Valle herself