NOTE: Vlita are blites or notch wood. I’m not sure if they can be found in Australia, at least I have not come across them, but be creative – use spinach, silverbeet or what is in season, any green you might like.
Ingredients:
500 grams of preferred greens
½ cup olive oil
1 onion cut into slices
2 cloves garlic
1 teaspoon of coriander seeds
2 tins of tuna in water, drained
lemon jest and the lemon juice
dill and parsley (at least 2 tablespoons, more if you wish)
salt and pepper
Method:
1. Place cleaned vlita (or other greens) in boiling water, cook for a few minutes, do not overcook and drain well.
2. In a frypan sauté the onion till translucent.
3. Add the vlita, garlic, coriander and pepper and salt and stir well on high heat.
4. Lower heat and add the tuna, lemon jest and lemon juice, parsley and dill.