In her new cookbook, Ortensia Greco-Conte offers a look into the ancient recipes passed down to her through the generations and shares the secrets of a Mediterranean diet that can boost wellbeing and create a sharp mind.
She says her good health and youthful looks are due to a fresh and organic lifestyle embraced by the native Mediterranean people. Featuring meal ideas, The Goodness and Best-Kept Secrets of Mediterranean Food is a fun and healthy way to spice up a diet and enhance daily living.
“My recipes have been passed down in my family for many years and we have found so much goodness in them,” says Greco-Conte. “This is the reason why I want to share the secrets of Mediterranean food with the rest of the world,” she adds.
The key to success depends on using foods rich in anti-ageing antioxidants, carbohydrates, fibre, protein, and minerals, all of which are done by the recipes and meal plans offered in the cookbook.
The Goodness and Best-Kept Secrets of Mediterranean Food can be ordered online at amazon.com