The Greek Community of Melbourne presents an online seminar focused on the health benefits of traditional dance as part of the Greek History and Culture Seminars series.
On Thursday, July 27 at 7 pm, Dr Maria Bougiesis will delve into studies revealing its significance as an alternative form of exercise and a source of well-being.
In recent years, research has increasingly focused on the impact of dance on quality of life and health. Greek traditional dance, deeply rooted in Greek culture and folk traditions, has emerged as a compelling physical activity, particularly benefiting older adults in terms of gait balance, cognitive function, stress management, and emotional well-being.
For Greeks living abroad in the diaspora, this dance form remains an essential means of connecting with their heritage and embracing their identity.
Dr Maria Bougiesis, an accomplished scholar, holds degrees in Physical Education and Sport Science from the University of Thessaly, Greece, and a Master’s in Sport Psychology from the same university in collaboration with institutions in Finland and Belgium. Her doctoral work, conducted in Greece and Germany, focused on enhancing cognitive function through dance and exercise for older adults. Throughout her career, Dr. Bougiesis has utilized Greek traditional dance to promote health and quality of life. She has collaborated with cardiologists to design tailored exercise programs aimed at improving cardiac function. An expert in her field, she has also taught Greek traditional dance in Greece and abroad, and currently instructs a course on the subject at the University of Thessaly.
Join us for this insightful seminar that delves into the relationship between Greek traditional dance, well-being, and cultural richness. Dr. Bougiesis’ research has shown that dance is an inexhaustible source of physical and emotional well-being, representing the collective spirit of common people.
For further information, contact us at +61 3 9662 2722 or email: info@greekcommunity.com.au
