Actor Jennifer Aniston has turned to hypnotherapy to overcome aerophobia, in a bid to “remove all of those superstitions” of danger when she boards a plane.
“I have an extreme fear of flying,” she told Travel+Leisure magazine.
“But I have been doing some hypnosis lately, and one of the requirements is to remove all of those superstitions. I have not been doing the right hand, right foot – and now it’s shockingly good!
“Plugging into a good meditation can get you through.”
Yet the TV and Hollywood star still struggles with the issue of “over-packing” and is trying to figure out how to travel light.
“I’ve been trying so hard to become an under-packer because I am notoriously an over-packer,” she told the magazine.
“You just don’t know where you’re going to be on a certain day, or what mood you’re going to be in.
“My girlfriends really appreciate me because they can usually borrow all of my things that they have forgotten – I’m providing a service!
“I put all my T-shirts in, then all my underwear, bras, socks, workout stuff, and they just stack on top of each other, which really helps you out.”
Source: AAP
