Baked snapper with parsley, potatoes and tomato

Recipes from The Mediterranean Diet – white bean soup

A rich tasting yet low-kilojoule dish when eaten with a green side salad.

Semolina cake with orange and lemon syrup

Dr Catherine Itsiopoulos tells us why the Mediterranean diet is more than just what you eat

This salad can be served hot or cold. If serving hot, omit the instructions to cool. Recipe inspired by Anna Stavrakakis.

The recipe is very similar to loukoumathes with the addition of aniseed.

They’re simple and quick to make and a treat for all the family

Gorgeous melted feta in a cripsy batter

One of Greece’s favourite crispy golden and folded desserts.