Maria Akritidis remembers when she was at her heaviest. Exhausted, just getting out of bed most mornings was a struggle, let alone walking up a flight of stairs, and as …

It is no secret that the financial crisis has had quite the effect on Greece’s culinary and bar scene over the last decade. The need to survive has spiked creativity, …

Australia’s Good Food Guide for 2019 is out and six of Neos Kosmos’ favourite Greek-owned restaurants have received the much-anticipated hats. The annual audit of Australian dining has convened and come up with …

With a rise in obesity and chronic disease, so too have the number of fad diets promising a quick fix. But the key is finding an option that is sustainable …

In a recent study published by scientists at University College London (UCL), a connection has been made between gastrointestinal bacteria and mental health. Of the 41 studies included in their analysis, four …

There’s nothing quite like the aroma of freshly baked bread, or pita for that matter. For Penelope Efthimiadis, it’s that very smell that to this day transports her back to …

If you are up for a trip down Mornington Peninsula, then you should not miss out on the opportunity to visit Alatonero, the Greek-est looking restaurant in McCrae – bright, …

As the weather is getting warmer, we start looking for the best by-the-water short escapades that will make us feel closer to home, and by home we mean Greece. One …

A flavour-loving couple, Greek Cypriot George and Helen Nerouppos, made their life’s dream of owning a cafe a reality just a bit over a year ago. Since opening up The …

Last week Neos Kosmos attended Fine Food Australia, the leading trade exhibition for the country’s food industry, exploring products from over 1,000 exhibiting brands showcasing general and speciality food, catering …